Stuff ZenLizzie likes… short days? huh?

I promise I didn’t forget about the challenge that I posed for myself, to find good things even in the winter. It has just been harder than I expected because I really, really hate winter, and it puts me in a grumpy funk (feel free to use this term). Even things I normally love seem only “meh.”

But, as I was rushing back to my apartment to day at the end of my run, I realized that the bright side of short days is that I have more motivation to get stuff done earlier, which means it is more likely to get done in general!

Normally, if the sun is still out at 8:30, then I feel like there is no rush to get started on homework or a work out, but now that I know the sun is down by 6, I’m motivated to get stuff done so I can get home and warm up.

Ignore my crappy bathroom self portrait. This was me pumped up for running at 5p.m.! Of course I had to throw on a University of South Carolina hoodie before going out in my neighborhood, but I was representing all the Carolinas on my run today.

Ignore my crappy bathroom self portrait. This was me pumped up for running at 5p.m.! Of course I had to throw on a University of South Carolina hoodie before going out in my neighborhood, but I was representing all the Carolinas on my run today.

I ran 5-1 and 10-1 min jog/walk intervals for 55 minutes this afternoon since I decided to skip group training yesterday. It was gross and rainy and windy, and I’m just not that hardcore. Cross training tomorrow and then group training Saturday!

I’m really happy to report that my work outs are a little more effortless this semester. Well, not the work out part, that is still hard, but the scheduling part. Getting things done earlier in the day leaves me time after work/school to work out, and doing things before the night before they are due helps prevent all-nighters.

Hmm.. better planning, who would have thought? Oh right. Everyone! Sometimes I’m slow.

What are your plans for the weekend, fitness or otherwise?

Instead of actual exercise, Mo reads fitness magazines. It is working out really well for her.

Instead of actual exercise, Mo reads fitness magazines. It is working out really well for her.

I keep trying to run away from January, but it isn’t working

I don't know why anyone would want this on a mug. But I'm glad someone agrees with me.

I don't know why anyone would want this on a mug. But I'm glad someone agrees with me.

So, despite what you may have gathered from my tweeting or those who are unlucky enough to actually encounter me in real life.. I have taken a few breaks from sulking, making stankfaces for no reason and watching bridal reality television shows this week to make some work out goals for this semester!

As I mentioned earlier, I signed up for the trial week of Weight Watchers online a few weeks ago. I just kind of left it at that because there are already so many WW bloggers, and I’m still trying to figure stuff out. I decided after the first week to pay for three months, because I thought their tools were a little more user friendly than SparkPeople (which I still  think is a great free site). My only WW goals for noware to track daily, which I was already doing with SP.

I have no idea what is going on in this picture. Thanks, Google image search!

I have no idea what is going on in this picture. Thanks, Google image search!

The perfect storm of Januaryness and hormones have made me a hungry hungry hippo the last week, but I’m feeling back on track now. Even though school and work started back last week, I’ve had two snow days and a holiday to keep me from really settling in. But now my work-school-work out schedule is pretty packed, and that actually works better for me. I need structure!

In running news… I am registered for two 5Ks in February, which seems OK now, but I’m sure will become more daunting as January comes to a close. The first will be with Jordy and Sarah, and it is small and new, so I fully expect to be the last in that race. The second is the end of a free 5k training program I’ve signed up for from my university. My only goal is to run faster in the second race than the first. Oh, and finish. And not cry.


Do you have any running goals? Have you ever joined a running/training group? I haven’t, but I’m excited to see how it goes.

Fight your winter blahs with Music Monday!!

Let's get physical.

Let's get physical.

I’ve been in a major funk the last few days. Thanks, January for sucking the fun out of life yet again!! Ok, maybe I’m too hard on January, but seriously? More gray? More cold? Yuck.

One of the highlights of my weekend was listening to the new Kid Sister “Kiss Kiss Kiss” mixtape and working it out at the gym. And also dancing down the road in my car. From the first listen, I LOVE this, so I have posted two songs, but you should definitely go download the FREE mixtape.

So, even though I’m still fighting the winter funk, I know when I put these songs on either at the gym, in my car, or cleaning up the apartment, I will start feelings better.

Kid Sister – Look Out Weekend ft. Nina Sky (mp3) (youtube) ::: This combines all the things I love in music. Love love love this. Songs like this make me sad that I don’t teach a group fitness class, because this is perfect for getting people sweaty.

Kid Sister – Right Hand Hi (Caspa Remix) (mp3) (youtube) ::: The album version of this is my “last 3 minutes of a run”-song.

Wale – Let’s Chill ft. Lloyd (mp3) (youtube) ::: I think Lloyd fluctuates between kiddie-R&B and grown and sexy-ish. I guess he had to make it grown sounding for a song with Wale, and I think it works. And I think “we can take things slow” is a message that has been missing from the radio for a while.  Oh, and you can use slow jams as your recovery period during your pants off dance off at home. Head to youtube to find some moves that will embarrass and/or inspire you.

Dom – Living in America ft. Gucci Mane (mp3) (youtube) ::: This song might make you wanna go get an ice cream cone tattooed on your face. Brrrr.*

DJ Khaled – Welcome to My Hood ft. Rick Ross, Plies, T-Pain and Weezy (mp3)(youtube) ::: What? You don’t dance around to music like this at your house? Well you should try. Get some aggression out. Make your family/friends/pets wonder what got into you.

K’la – All Your Love (mp3) (youtube) ::: I don’t know much about K’la, but they play this song all the time on the radio station in Columbia, and I love it. It uses the music from “Turn Your Lights Down Low,” so obviously it isn’t a club song, but I think it is kind of a sweet relationship song.

Happy Monday!!! If this isn’t your style, I hope you find something that gets your booty shaking today!!

*

* brrr

Old playlists:
Oh Hai Haters
Music and Weekend FUN
Playlist No. 14: It is what it is

This post brought to you courtesy of sizzurp

OK, actually just purple drank… Ok, actually just some gross CVS-brand Nyquil.

yes.

yes.

I have been looking forward to the moment that I was finished with this semester for months. All the books I’ll have time to read! All the gym visits! Cold weather running! Baking! Visiting friends! Blogging! But, as of my last exam Friday night I was pretty much out of commission for everything except laying on the couch and whining.

I realized today when I was asking my ER-nurse Dad, “Waaaahhh, what is WRONG WITH MEEE??” that I might be a little bit…dramatic. “It’s probably a cold,” was NOT the answer I was hoping for, but it is actually probably true. For the amount of whining I have done about this cold, you would think that I had something really real.

The plus side is that I have been drinking tons of water and decaf tea, effectively getting over my fall semester caffeine addiction/dehydration regimen of coffee and diet coke. The downside is that I haven’t felt like doing anything beyond moping sitting up and moping laying down. I know they say that if your symptoms are above the neck, you’re OK to work out, but I ran and walked last week and both times I felt like death afterward.

But, more importantly, congrats to all my runner friends! Teale and her husband Derek for their Las Vegas half marathon, Eunice’s awesome first 10k-er and Carla’s embarrassment-free marathon!!  You guys are amazing, and when I kick this ebola, I’m going to get back out in the cold running too.

If winter comes, can spring be far behind?

dum spiro spero

Dum spiro spero

My absence from blogging has not been about carelessness or forgetfulness. Like most things that I avoid, it was a combination of purposeful neglect (I should be finding a job instead) and insecure hesitation (I have nothing important to say right now, anyway.) I put it off, figuring that once I found a job, I could start writing again and not feel guilty.

I mean, before I left for Jubilee, I basically wrote about my interests or hobbies. But now, jobless, it seems like writing about what I like to do in my “free time” is actually writing about my life, and something about that seems so… shallow. (Side note: I always disliked using “jobless” over “unemployed/unemployment” when I was writing headlines for the newspaper,  but it was shorter and didn’t make sense not to use. But, now that I actually am those things, “jobless” really has less of a sting than “unemployed.”)

So, what have I done in January?

+ Made up for some lost gym time by working out. A lot. I keep figuring that eventually, I’ll get a job and it won’t be feasible to be at the gym all day. And for someone who isn’t very in shape, I’ve always really loved and preferred the exercise element of fitness.

mmm organic collards.

mmm organic collards.

+ Begun to indoctrinate my family into eating more plants and less “food-like products.” I even have my Dad drinking almond milk and eating parsnips, daikons, collards, hubbard squash, etc. without complaint. I’ll be glad when it is summer and there is more local fresh produce. And since my time at Jubilee showed me that it is possible to raise your own food and not die of fire ant stings, I’m actually going to continue the Benfield family tradition of gardening (with help, of course.)

+/- Caught up on a lot of movies and television shows I didn’t have (or miss much) during the fall media-almost-blackout. It is positive in someways because I missed the news and True Blood and I was feeling really left out of the “Jersey Shore” phenomenon. However, I tend to watch shows that are brain rotting (uh, again re: “Jersey Shore.”) And it makes me embarrassed that my days closely resemble low-budget, less plastic versions of the Real Housewives and the JS’s GTL (gym, tan, laundry.. except twittering instead of tanning.)

+/- Read more books. I didn’t read as much in Georgia because there were so many people around. And, I realized there that I actually like people more than books.

+/- Applied for a lot of jobs and waited impatiently for my grad school application to be processed and sent to USC. I knew finding a job when I got back wouldn’t be easy, but I didn’t think it would take this long, if only for how low my standards are when it comes to work.

+ Went to church with Katie at Watershed. I’ve always been really wary of new churches. The church I grew up in was pretty traditional, and I liked that. Then I went to Jubilee and realized that I like non-traditional services too. I didn’t go to church during most of my college/working years because I have been so picky, and so it was really surprising to find Watershed so quickly. I think the two elements I was looking for were purposefulness and genuineness, and from what I’ve seen, they have both of those.

So, I guess in retrospect, despite having no job and an extremely unclear picture of what 2010 has in store for me, January wasn’t so bad. And, I probably should blog more, because wordpress doesn’t roll its eyes at me the way friends and family do when I go off on weird tangents.

“Sometimes our fate resembles a fruit tree in winter. Who would think that those branches would turn green again and blossom, but we hope it, we know it.” – goethe