Eating, Eating, Eating vegetables (And Deep Fried Kool Aid)

I have far too many snapshots of food and future food.

I have far too many snapshots of food and future food.

So, ever since I set my goal to get at least five servings of fruits and vegetables every day, I haven’t really had to overhaul what I eat, but I’ve been more mindful to pick those when given the choice. I make sure to keep fruit around at work for a snack, and I’ve been making sure that my Monday-food is packed with vegetables. Since I was too poor to keep doing WW online, I’ve been using SparkPeople. Along with their nutrition, water and work out trackers, they also have this handy Fruit/Vegetable servings tracker.

Ta da!

Ta da!

This week I made extra vegetarian groundnut stew (aka my favorite food) for Sunday dinner, so I’m off the hook today to do other stuff like.. work, school, meetings, and er… blogging.

A few weeks ago, I asked twitter for some soup ideas, and Tina from Faith, Fitness and Fun replied with this recipe for Tortellini Soup. I made a few changes to make it vegetarian, but I have to say it was really good! I knew I was going to save this soup for later in the week, so I used kale in place of spinach since it is a heartier green. I replaced the chicken broth and sausage with vegetable broth, extra kale, carrots and herbs like rosemary and thyme.

Vegetarian Cheese Tortellini Soup

Vegetarian Cheese Tortellini Soup

Tortellini soup with vegetables and more vegetables.

Tortellini soup with vegetables and more vegetables.

For nutritional info for this version, visit my Spark Recipe page. This recipe is 5 WW+ points if you calculate with the vegetables.

I decided to expand my squash consumption to spaghetti squash for some variety. This one I baked until it was soft.

I decided to expand my squash consumption to spaghetti squash for some variety. This one I baked until it was soft.

I scooped out at the spaghetti-ish part of the squash and spread in in the baking pan. I tossed it with tomatoes, onions, garlic, bell pepper, Italian herbs and topped with cheese and 1/4 cup of bread crumbs. I’m not sure how long I baked it, but I left it in until the cheesey-top was browning.

Ok, this is super ugly and I haven't even bothered to write a real recipe. But it tastes good, I promise. You can get your fix for Italian flavors without eating mountains of actual spaghetti.

Ok, this is super ugly and I haven't even bothered to write a real recipe. But it tastes good, I promise. You can get your fix for Italian flavors without eating mountains of actual spaghetti.

I really liked both of these make-ahead dishes more than I expected I would, and I will make them again.

And, because I am such a dedicated blogger, and because I walked around the S.C. State Fair telling my friends “I want to eat something WEIRD!” …  I present.. Deep Fried Kool-Aid.

My friend commented that they looked like peeps. Or dead birds. They kind of did, I'm not sure why they were shaped that way, or if they were supposed to look like something else.

My friend commented that they looked like peeps. Or dead birds. They kind of did, I'm not sure why they were shaped that way, or if they were supposed to look like something else.

The verdict: Deep Fried Kool-Aid tastes like strawberry pound cake, fried and covered in sugar/Kool Aid dust. I think they must have dipped some other dough into Kool Aid, or made it with Kool Aid.

The verdict: Deep Fried Kool-Aid tastes like strawberry pound cake, fried and covered in sugar/Kool Aid dust. I think they must have dipped some kind of dough into Kool Aid, or made it with Kool Aid.

You have to make crazy eyes when you are about to eat something like this.

You have to make crazy eyes when you are about to eat something like this.

I ate this so you don’t have to. We all split the order, and although it wasn’t terrible, none of us were hankering for more. The next time you’re at a fair, look for something else weird to eat.

This is a picture of BFFKatie and me on the ride that takes you over the fair. You can't see our faces, but we were having the "Hmm, what if this ride can't handle the weight of all these people eating deep fried Snickers bars?" and freaking ourselves out. Also, this lovely picture was taken by Tisha and stolen by me off Facebook.  The SC State Fair never looked so sparkly.

This is a picture of BFFKatie and me on the ride that takes you over the fair. You can't see our faces, but we were having the "Hmm, what if this ride can't handle the weight of all these people eating deep fried Snickers bars?"conversation and freaking ourselves out. Also, this lovely picture was taken by Tisha and stolen by me off Facebook. The SC State Fair never looked so sparkly.

26 Challenge: October/November goals!

My weekend-  tailgating - Health promotion ladies know how to party.

My weekend - tailgating! Health promotion ladies know how to party.

From my lack of posting, you should know that things are either going really well or really terrible. I would say it is kind of both. Life is good right now, but I’m mid-semester overwhelmed. Clearly, not enough to stay home on the weekends, but enough to freak out when it comes to adding the obligation of blogging on top of the obligation I’ve already invested the big bucks into.. grad school.

USC v. Auburn - we lost :( But the game was still fun!

USC v. Auburn - we lost :( But the game was still fun!

So, I would say Aug./Sept. was a mixed bag. I did much better than anticipated, but I definitely can’t say I succeed. Although, I kind of expected that after things kind of fell apart in the middle of the month. I’m not beating myself up because that seems kind of pointless, and I honestly don’t have time to waste on that. I’m not abandoning the goal of making those habits stick, I’m just taking them with me into the next months.

So moving on to the two habits goals for October/November..

Healthy Habit: Eat at least 5 servings of fruits and vegetables per day. I know this seems like an easy one because I honestly love fruits and vegetables. And when I have time to cook all my meals, I eat mostly fruits and vegetables. But… when I have weeks like last week or weekends like my last weekend.. I end up eating a more “traditional” American diet… starch + protein + sugar. And it makes me feel awful.

I love fall vegetables, and I think this is doable. By making it a “habit,” I want to keep track of the servings per day to keep myself accountable on the days when it isn’t as easy to get them in.

Lifestyle Habit: Do mindfulness practice. At least 5 minutes. Every single day. I just started a mindfulness meditation program at school. And I really love it. The first class, we talked about the importance of mindfulness and we did some guided meditations. Finding a place for that in my schedule was a great decision.

Part of the class is “homework” which is doing some mindfulness practice and recording it. Every day. That sounds like forming a habit to me! So I’m making that homework my blog homework too. Our instructor Laura calls it “dogged compassion.” She also said something in class that really resonated with me: “There is always more right with you than wrong in any given moment.” That’s worth remembering. You can follow her on facebook if you want some mindfulness inspiration.

What are your goals for the fall? Do you feel inspired by the changing season or nervous? I’m a mixture of both. I love the cooler weather, but I have a well documented hatred for the shorter days. 

Put a vegetable on it!* Butternut Squash Cupcakes

Maple Butternut Squash Cupcakes

Maple Butternut Squash Cupcakes

I use social events as an excuse to try new recipes, with varying degrees of success. Friday, the weather turned fall-like, and despite the fact that it was 90* the day before, I decided to run with that when choosing a dish to take to my friend Karla’s going away party. So, since I love putting vegetables in unexpected places*, and since I think pumpkin is the Marcia Brady of fall squash, I decided to take the pumpkin cupcake recipe from SmittenKitchen and tweak it using what I already had. I think using the pureed squash rather than the canned pumpkin made the cupcakes lighter, fluffier and more cake-like.

I grated nutmeg over the top to try to be fancy like the original recipe, but I'm not sure it worked. If you want fancy LOOKING cupcakes, someone needs to give me a cupcake school scholarship.

I grated nutmeg over the top to be fancy like the original recipe, but I'm not sure it worked. If you want fancy LOOKING cupcakes, someone needs to give me a scholarship to cupcake college.

Maple Butternut Squash Cupcakes

Serves a ton (the original recipe says 17 to 18 cupcakes, but I made minis and regular sizes, so I’m not exactly sure. But.. a lot of cupcakes.)

1 stick unsalted butter, room temperature
1 cup firmly packed dark-brown sugar
1/3 cup granulated sugar
2 cups flour (original recipe called for cake flour, but I just used plain baking flour. And no, I can’t figure out the difference in 30 seconds of googling, so I’m just letting you know what I used.)
2 teaspoons baking powder
1 teaspoon ground cinnamon
1 teaspoon ground ginger
1/2 teaspoon ground nutmeg
1/8 teaspoon ground cloves
1/2 teaspoon salt
1/4 teaspoon pepper
2 eggs
1/2 cup buttermilk mixed with 1 Tbs vanilla
About 1 1/2 cups butternut squash, cubed (I used more and just measured out 1 1/4 cups after it was pureed.)

Frosting
Two (8-ounce) packages neufchatel cream cheese, softened
1 stick unsalted butter, softened
2 cups powdered sugar
1/4 cup maple syrup

Making cupcakes.

Making cupcakes.

Directions

1. Preheat oven to 350*. Prepare squash for pureeing by peeling, slicing and boiling for about 10 minutes. Drain and then blend using wand mixer, food processor or blender. Mine was fluffy and about the consistency of baby food.

2. In a large bowl, cream butter and sugar together. Add eggs one at a time and continue to beat until creamy consistency.

3. In a separate bowl, mix dry ingredients (flour, spices, salt, pepper) and in a small container mix buttermilk, vanilla and butternut squash.

4. Slowly alternate pouring dry mix and buttermilk  into sugar and butter while mixing. The batter should be pretty smooth with not many lumps.

5. Pour batter into greased or lined cupcake tins. Bake time will depend on the size, but take them out of the oven when a toothpick can be removed cleanly from the center. My mini cupcakes took about 7-10 minutes, and the larger ones took about 17-20 minutes.

6. While they are cooking, cream together ingredients for frosting and chill in refrigerator until ready. I let the cupcakes and the frosting cool for about 30 minutes before icing.

7. Impress friends and vegetable haters with this sweet, mild fall treat.

I think the cupcakes were a hit at the party. Karla and her husband Cosmin are leaving for Romania soon, so I was glad I got to see them and learn some Romanian/Indian/American dance moves with them before they left.

Bon Voyage, Karla and Cosmin!

Bon Voyage, Karla and Cosmin!

How guilt and hoarding have made me resourceful

Anyone who knows me really well knows that I am often powered by guilt, honest, but sometimes inexplicable and often self-gratifying guilt. My guilt these last few weeks – letting food go to waste. I try to remember that food in my garden isn’t taking food away from other people, but the thought of squandering pounds of food because there is just too much makes me panic with guilt.
Today, 11 million people could die because of drought and famine in parts of Africa alone – not to mention the millions of hungry people in my state and country. I’m trying to shift from guilt, a relatively useless emotion in terms of action, to mindfulness and gratitude for my land and for my plate. 

I’ve tried finding friends to take stuff, and I even looked for local food banks that might be able to use some of this stuff but their policies didn’t really welcome it.

And so.. here we are. This isn't even everything, these are just all the ones that I could carry in that day.

And so.. here we are. This isn't even everything, these are just all the ones that I could carry in that day. Last year the squash fizzled out early in the season after some hungry animals gobbled up the blossoms... so we may have over compensated slightly this year.

Combined with guilt is the “You might need this one day”- Depression Era hoarding gene I inherited from my grandfather. When we cleaned out his cabinets after he died, we found dozens of boxes of Ziplock bags and sugar. While some people hoard things that are not useful – dirty blankets, used up chapstick containers, cats – the gene I inherited says stuff like “Do NOT throw away 50lbs of squash because you can’t use it today, because in a few months you might need some squash,” in the same way that my grandfather couldn’t pass up a deal on Ziplock bags and sugar because some day he might need them.

So, I’ve made squash in some way or another for every meal, chopped squash to use later in the week to keep in the refrigerator and even made a squash curry soup to freeze for later. And I still have squash everywhere.

Oh look! More squash!

Oh look! More squash!

After doing Google “research,” I realized that squash could be frozen. It isn’t complicated, but it involves a step I’d never thought about. If you have extra squash you want to save, 1) Wash and chop them to the size you want, 2) boil them for 3 minutes, then quickly remove the squash from the hot water and 3) put them into a bowl of ice water. This is called blanching, something I’m sure everyone but me knew about before now. Blanching the squash stops the enzyme that normally causes decay so when you freeze them they will maintain their color and texture.

After squash, I tackled my next nearly useless bumper crop..hot hot hot peppers.

But, after the "I just sliced peppers before putting in my contacts and I feel like someone just maced me"-debacle of a few weeks ago... I wore protection this time.

But, after the "I just sliced peppers before putting in my contacts and I feel like someone just maced me"-debacle of a few weeks ago... I wore protection this time.

I’ve frozen peppers without blanching before with success, so for these I just washed, deseeded and chopped them before bagging.

I still have no idea what to do with these. There is enough hotness in this bag that I thought about pureeing it, putting it in a water gun and using it as pepper spray. But seriously, you could feel the heat in the air in the kitchen as I was cutting them.

I still have no idea what to do with these. There is enough hotness in this bag that I thought about pureeing it, putting it in a water gun and using it as pepper spray. But seriously, you could feel the heat in the air in the kitchen as I was cutting them.

Just as I was beginning to get the squash/pepper situation under control, I went outside to see that a storm had blown over a pear tree. I picked some of the fruit before it could go bad.

A bucket of pears. And also the rain boots that I wear in the garden. Because that's just how I do things.

A bucket of pears. And also the rain boots that I wear in the garden. Because that's just how I do things.

From these, I made our whole house smell like Christmas by making first a batch of Asian Pear preserves (we have several trees of Asian Pears that were ready to be picked) by cooking down cubed, peeled pears, sugar, lemon, ginger and a little cinnamon. Next I took another 20ish pears, peeled and finely chopped them and cooked them down with cinnamon, sugar, cloves and ginger to make pear butter. I don’t have a recipe for any of those because I just used the “little of this and a little of that” method, and cooked them until they were the right consistency. Because I’m still terrified of actually canning, these have to be refrigerated and consumed in a reasonable amount of time.

I kind of love glass jars.

I kind of love glass jars.

In other garden news… the bell peppers are finally starting to turn sweet, we have one little watermelon hanging on for dear life in the 100* weather, the tomatoes are pretty much finished, a dozen butternut squash (probably my favorite food) are starting to turn, and yesterday I picked one single fig off our some forgotten fig bushes. Heaven for me.

Peppers, peppers, more peppers.

Peppers, peppers, more peppers.

At the risk of you thinking my extended blog absence has been spent entirely in the garden and in the kitchen.. I actually just got back from a few days at the beach with these wackadoos:

That's my happy face.

That's my happy face.

Any ideas for how to use hot peppers? Or squash? Or basil? Or pears? I’m open to suggestion! 

Curry Zucchini Cakes

One of the most popular searches reaching my blog is about the Ruby Tuesday zucchini cakes that I posted about in my all-vegetable lunch post. Unfortunately for the googlers, I don’t have a recipe for those zucchini cakes (like crab cakes, not like cupcakes), but I did use the concept as a jumping off point for this this recipe.

Also, at this point in the season, I'm looking for any healthy squash/zucchini recipes. This is a photo of what I brought in from the garden yesterday.

Also, at this point in the season, I'm looking for any healthy squash/zucchini recipes. This is a photo of what I brought in from the garden yesterday.

These Curry Zucchini cakes have a mild flavor, and could be served any time of day, like potato pancakes. I think they would be good with greek yogurt or sour cream.

Perhaps not the most photogenic dish, but good all the same.

Perhaps not the most photogenic dish, but good all the same.

Curry Zucchini Cakes

Makes about four 3-inch pancakes.

Ingredients

2 cups shredded zucchini (About 2 medium sized or one jumbo – You could also use yellow squash)
2 eggs
1/4 cup flour
1/2 tsp turmeric
1/2 tsp garlic salt
1/4 tsp cumin

Super easy steps to zucchini cakes.

Super easy steps to zucchini cakes.

Directions

1. After you’ve shredded the zucchini, squeeze the extra liquid out and discard. I tried this several ways, and the easiest and most effective way was to just use my hands to squeeze the liquid out of handfuls of the zucchini over the sink. You’d be surprised how much water will come out. This is probably the most important step.

2. Mix the drained zucchini with the other ingredients until the mixture is uniform.

3. Spray non-stick spray into a large sauce pan over medium-to-high heat. Spoon mixture into pan, and flatten with the back of a spatula until they are about a half inch thick.

4. Flip cakes after you see bubbles on top, like regular pancakes. If your mixture is too thick for bubbles, just test the doneness by sliding your spatula underneath. You can flip them when the side is golden brown.

I’d recommend serving these immediately while they are still warm.

Nutrition per cake (1/4 batch)Calories: 73.6; Fat: 2.3 g; Carbs: 9.5g; Fiber: 1.5g; Protein: 4.1g. WW+ Points: 2.

Two of my favorite topics: My Garden and Cats

I’m still working on my New Orleans post. I was struggling with it for a few days, hence my blogger silence, and then I remembered, this is a blog not a newspaper, and I can do what I want! 

Also, since I got home this weekend, things kept coming up that took precidence over blogging… Like Father’s Day! And catching cats!*

A fat yellow warbler. Dear parents, When you raise children to be creative and free thinking,  and support their decisions to choose non-lucrative career paths, you should just expect to get handmade gifts. Happy Father's Day! I actually purchased some flowers for the garden, as well. But mostly it was this chubby yellow bird.

A fat yellow warbler. Dear parents, When you raise children to be creative and free thinking, and support their decisions to choose non-lucrative career paths, you should just expect to get handmade gifts. Happy Father's Day! I actually purchased some flowers for the garden, as well. But mostly it was this chubby yellow bird.

And then my Dad’s birthday was just a few days later. I gave him the True Blood season 3 DVDs for that, which maybe made up for his 25-year-old daughter giving him a handmade gift for Father’s Day. Side note, I’m glad I was born in August so I don’t have to share my birthday with any other holidays. That was your gentle reminder of my birthday month countdown.

While at home for all the Dad-related festivities, I spent some time in the garden. I decided pulling weeds is satisfying in the same way that it feels good to report spam Twitter accounts or organize your itunes collections. Except, when you pull weeds in the garden it actually accomplishes something that people respect. 

A mini-harvest. The garden has grown to be about... 5x bigger than last year, and everytime I come home my Dad has planted another 25 plants. So, in the next few weeks there will be a lot of picking and processing to do. Hopefully!

A mini-harvest. The garden has grown to be about... 5x bigger than last year, and every time I come home my Dad has planted another 25 plants. So, in the next few weeks there will be a lot of picking and eating to do. Hopefully!

One way to eat from the garden. I made some with turkey breast meatballs and some without. I wish I had a grill, but even in the oven these were still a good dinner.

One way to eat from the garden. I made some with turkey breast meatballs and some without. I wish I had a grill, but even in the oven these were still a good dinner. Wait, I take that grill part back, it is important to be specific with wishes. It is 100 degrees here... I wish I had a grill and someone to grill for me.

Some of our newish peach trees are starting to produce fruit! The peaches are small compared to the ones at the grocery, but they are sweet. I chopped these up and baked them to go over ice cream.

Some of our newish peach trees are starting to produce fruit! The peaches are small compared to the ones at the grocery, but they are sweet. I chopped these up and baked them to go over ice cream.

Here is a paparrazi-style photo of the peaches.

Here is a paparazzi-style photo of the peaches. Peaches are one of those foods that I forget how much I love until it is in season again.

*And in crazy cat lady news…. After seeing dozens of feral cats rounded up to be euthanized when I was living in Florence, I started looking for non-lethal alternatives for cats that are probably too wild to be pets. Coincidentally, two cats started showing up at my family house in Fort Mill… And then they had babies. My Dad says he is happy to have them around as farm cats essentially, and willing to feed them and provide some shelter from the elements… but, obviously they have to get spayed/neutered. Five cats can turn into 20 cats pretty quickly, and 20 cats qualifies you for sad reality shows. 

So, my project for the summer has been to find services for feral cats, and luckily there are a few in the area that practice the trap-neuter-return service. I’m in the process of getting them all fixed and rabies vaccinated, but it is proving to be a little more difficult than I anticipated. I mean, I’m used to this:

Yeah.

Yeah. Beyond domesticated.

I’m going to keep working on it, because it is important to me that at least they will be able to live and not have babies all the time… Even though they are probably  too cray cray to get fat and start a blog one day.

Happy Wednesday, all! And I promise to figure out what I want to say about New Orleans before I go on vacation next year!

Working on Personal Growth

2011 Garden! Well, some of the garden.

2011 Garden! Well, some of the garden.

I’ve spent the last few days at my Dad’s house. Without having a real summer job,  I’m making myself feel useful by working in the garden. This year we have herbs, tomatoes, a few kinds of squash and zucchini, a few kinds of peppers, cucumbers, blackberries, blueberries, peaches, apples and pears. Pulling weeds, hoeing things and being very sweaty is a zen experience for me. While I love being able to think critically in school, but I also love having time to focus on something outside myself.

Mint, basil, rosemary and cilantro!

Mint, basil, rosemary and cilantro!

Also, thank you so much to everyone who commented on my last post about body image and weight loss. The comments were really compassionate, and although I was nervous to hit publish at first, I’m really glad I did. It is therapeutic to get those feelings out, and it was really important for me to read your responses.

I don’t expect a quick fix, but I’m starting to feel like I’m heading in the right direction. I’m going to keep doing the positive stuff (working out, eating vegetables, laughing at myself), and I’m going to spend more time working on the negative stuff (mindless eating, sitting around, being a jerk to myself.)

I want to make healthy choices because they are good for me, not as punishment or to overcompensate for ‘mistakes.’ This month, I’m trying to get back in control by cutting out the boozing and trying some new work outs. This week, I’m getting back into my food comfort zone by cutting out fast food and eating more veggies than french fries. These are choices I’m making because I like myself and deserve  to feel good, not because I hate myself or my body.

"The roots of all goodness lie in the soil of appreciation for goodness" — Dalai Lama XIV

"The roots of all goodness lie in the soil of appreciation for goodness." — Dalai Lama XIV

I’m thinking of taking Eunice’s advice and working through some of my thoughts through writing – offline. Do you write offline? Do you have a regular schedule or do you just write when the mood hits? 

Two quick, cool sandwiches: Tarragon Chicken Salad and Greek Cucumber

With the heat wave, I'm really enjoying recipes that don't involve turning on the oven or stovetop.

With the heat wave, I'm really enjoying recipes that don't involve turning on the oven or stove top.

When I was an undergrad I was introduced to the magic of tarragon chicken salad via my local grocer. Unfortunately, when I came back for grad school, I made the mistake of checking out the nutritional info... 340 calories, 28 grams of fat and 500 mg of sodium in HALF A CUP? WHAAAttt?

I mean, I loved it, but I didn’t love it that much. Although I don’t often prepare meat at home, I decided to try my hand at making a lighter version of the chicken salad using some lower calorie ingredients but with the same flavor of the original.

Tarragon chicken salad with grapes and apple

Tarragon chicken salad with grapes and apples

 Spring Tarragon Chicken Salad

Makes about 4 servings

Ingredients

6 oz of cooked skinless chicken breast, chopped
1 Tbs light mayonnaise
1/2 apple, chopped into cubes
10-15 red, seedless grapes, halved
2 stalks of celery, halved and chopped
1/2 Tbs dried tarragon
Juice of 1/2 lemon
Salt and pepper to taste

Directions

1. Combine ingredients.

2. Eat. You could put it on a salad, bread, crackers or however you like chicken salad.

3. Ok, I know those aren’t very good directions, but it is really super simple once you get everything chopped up.

You could add chopped walnuts or almonds to add healthy fat to the recipe. I also saw some recipes using reduced-fat sour cream along with the mayonnaise, but because I wasn’t making a huge batch, I didn’t feel like I needed a lot of extra wet ingredients.

Nutrition: 91 calories, 3g fat, 64mg sodium, 6.2g carbs, 1g fiber, 10g protein. About 2 WW+ points per serving. Round to 3 points if you count fruit/vegetables in recipes. Click here for more nutritional info.

Greek Cucumber Sandwiches - A twist on the traditional tea sandwich

Greek Cucumber Sandwiches - A twist on the traditional tea sandwich

And, if you are looking to serve dainty tea sandwiches this spring or you just want a new veggie sandwich, consider a Greek-inspired Cucumber Sandwich! I had friends over for a ladies’ lunch, and I joked about serving cucumber sandwiches. To me, they seem like kind of an outdated Southern food that you only eat at showers and receptions. If food could have opposites, cucumber sandwiches would be the opposite of like… ribs or sloppy joes.

But, since revamping Southern food is something I’m interested in, I took on the challenge of making a cucumber sandwich that you could look forward to eating.  I put a Greek spin on the sandwich using tzatzki on both slices of bread and filling the sandwiches with thin slices of cucumber, green pepper and red onion. I finished them off with a sprinkle of feta and then cut the them into little dainty sizes, fit for a Southern belle and also small enough not to notice that you’ve eaten enough to feed a small army.

Ok, now I’ve shared some hot weather lunch ideas… what do you eat when you`re too lazy/hot to cook and too poor to pay someone else to cook for you? 

Light Vegetable Frittata with Zucchini and Peppers

Egg white frittata with zucchini, peppers and tomatoes.

Light Vegetable Frittata with Zucchini and Peppers

To me, eggs are one of the most perfect foods. Without eating much meat it can be hard for me to get enough protein, but eggs help me  stay full and on budget. Although I’m not egg yolk phobic, I love the option of using mostly egg whites to minimize fat in some recipes while still keeping the dish filling.

For this recipe, I used  raw vegetables I had on hand, but you could definitely experiment with whatever is  on its last leg in your refrigerator or with cooked leftovers. The only “complicated” part of making the frittata was making sure I had a pan that could go from stove top to oven. I googled my pan to check, because… ya know, the internet knows things.

I was really happy how this turned out, since it is my first frittata to actually set the way it was supposed to without taking forever. It would make a great breakfast or brunch food, and you’ll get a serving of veggies in without even realizing it!

Light Vegetable Frittata

Makes 4 servings, nutrition info for 4 slices. (Adopted from O Magazine recipe.)

Ingredients
1 egg
6 egg whites
3 Tbs crumbled or shredded cheese (I used gorgonzola because it is my favorite.)
1 medium zucchini, halved and thinly sliced
1 medium tomato, seeded and chopped
1/4 onion, thinly sliced
1/2 cup chopped sweet peppers
2 cloves chopped garlic
1 tsp dried basil (or a few fresh leaves, roughly chopped)
salt and pepper
Cooking spray

What makes frittatas different from other egg dishes is that they require a two step cooking process. You cook it briefly over the stove to firm the bottom (left corner), and then stick it in the oven to finish.

What makes frittatas different from other egg dishes is that they require a two step cooking process. You cook it briefly over the stove to cook the bottom (left corner), and then stick it in the oven to finish.

Directions

1. Crack egg and egg whites into a bowl and whisk vigorously. Mine didn’t get very frothy, but there should be air bubbles and a relatively homogenous texture.

2. Pre-heat oven to 400*, and place 8″ non-stick, oven safe pan on stove top on medium-high heat to begin warming. Spray pan with non-stick spray.

3. Add pepper, zucchini, onions, garlic, basil, and a sprinkle of salt and pepper to eggs and stir. My mixture got more frothy when I added the vegetables. It doesn’t really matter if it seems like there are too many vegetables, since they seem to settle when you cook them, but if you are worried you have added too many, add another egg white and keep whisking.

4. Pour eggs and vegetables into your hot pan and let it sit without stirring for 1-2 minutes. Check the edges with a spatula to see if they have firmed. When the edge of your frittata can cleanly be pulled back from the side of the pan, move pan to oven.

5. Cook for about 8 minutes, or until the center has solidified.

Nutritional info per serving: (2 WW+ Points, 86 calories, 3. 5 g fat, 4.1g carbs, 1g fiber, 9.8g protein)

For my work snack-lunch... I made a salad out of basically the same vegetables, just replacing zucchini with cucumber. I used a little balsamic for flavor. You could add oil or avocado for more fat, or beans, lentils, chickpeas or rice for more carbs.

For my work snack-lunch... I made a salad out of basically the same vegetables, just replacing zucchini with cucumber. I used a little balsamic for flavor. You could add oil or avocado for more fat, or beans, lentils, chickpeas or rice for more carbs.

Becoming a weekend warrior

Donald Glover aka Childish Gambino performing at the Variety Playhouse in Atlanta.

Donald Glover aka Childish Gambino performing at the Variety Playhouse in Atlanta.

This is my second awesome weekend in a row. After a four hour drive, we made it to the Variety Playhouse just in time to see Donald Glover’s IAMDONALD show. He did stand up and music, and it was hilarious/entertaining. He releases his music for free online, so if you like clever rap music from a guy who is clearly influenced by a lot of other genres, you should check him out.

And I was right.. he took his shirt off. Swoon x 500. The crowd was pretty mixed, but I think I heard a collective squeal around this time.

And I was right.. he took his shirt off. Swoon x 500. The crowd was pretty mixed, but I think I heard a collective squeal around this time.

After the show, I went back to the hotel with my travel buddy Katie and we decided we should go back out. I mean, we didn’t come all this way to sit around in our hotel room. The bar district we went to wasn’t very busy, so we had a pretty chill evening. At our last bar/restaurant, I was returning from the ladies’ room and my heart skipped.

There was Donald Glover! I never know what to say to “famous” people, or performers I really like, but I decided this was my shot and I would regret it if I didn’t. I told him I really liked his show, and he was genuinely nice and gracious.  Like … so nice. He was eating dinner (salad, holla!), so I didn’t want to bother him anymore, but needless to say that pretty much made my night.

Classy ladies in our classy hotel elevator.

Classy ladies in our classy hotel elevator.

On Saturday, I went to an art show/concert/young folks graduation party, and then today I celebrated Mother’s Day with my Mom and Grandma. It was a nice way to relax after such a crazy weekend.

And look what time it is…. GARDEN TIME!

Baby Cilantros

Baby Cilantros

Future peppers

Future peppers

Lettuce - very popular with the bugs, unfortunately. But still so lettuce like. I'm always impressed when something from my garden actually looks like something from the grocery store.

Lettuce - very popular with the bugs, unfortunately. But still so lettuce like. I'm always impressed when something from my garden actually looks like something from the grocery store.

Red cabbage, future broccolis and collards.

Red cabbage, future broccolis and collards.

I’m pretty pumped for the summer garden, as you can see.

Although my prolonged “Yay! No more school! Summer!” celebration is making me feel physically kind of yuck, I’m going to try to rein in some of my partying for a while.  I’ve decided to bite the bullet and pay $100ish for a summer gym membership with a group fitness pass. Although money is tight, I think it is worth it considering the hellish temperatures of S.C. summers. Plus, I can go watch their cable and enjoy their AC for “free.”

I’m looking forward to wrapping up a big project at work this week. My other goals: Get five servings of vegetables every day, work out 5x, and drink water instead of beer. What are you most looking forward to? And “The Weekend” is not an acceptable answer since it is just Monday.