Eating, Eating, Eating vegetables (And Deep Fried Kool Aid)

I have far too many snapshots of food and future food.

I have far too many snapshots of food and future food.

So, ever since I set my goal to get at least five servings of fruits and vegetables every day, I haven’t really had to overhaul what I eat, but I’ve been more mindful to pick those when given the choice. I make sure to keep fruit around at work for a snack, and I’ve been making sure that my Monday-food is packed with vegetables. Since I was too poor to keep doing WW online, I’ve been using SparkPeople. Along with their nutrition, water and work out trackers, they also have this handy Fruit/Vegetable servings tracker.

Ta da!

Ta da!

This week I made extra vegetarian groundnut stew (aka my favorite food) for Sunday dinner, so I’m off the hook today to do other stuff like.. work, school, meetings, and er… blogging.

A few weeks ago, I asked twitter for some soup ideas, and Tina from Faith, Fitness and Fun replied with this recipe for Tortellini Soup. I made a few changes to make it vegetarian, but I have to say it was really good! I knew I was going to save this soup for later in the week, so I used kale in place of spinach since it is a heartier green. I replaced the chicken broth and sausage with vegetable broth, extra kale, carrots and herbs like rosemary and thyme.

Vegetarian Cheese Tortellini Soup

Vegetarian Cheese Tortellini Soup

Tortellini soup with vegetables and more vegetables.

Tortellini soup with vegetables and more vegetables.

For nutritional info for this version, visit my Spark Recipe page. This recipe is 5 WW+ points if you calculate with the vegetables.

I decided to expand my squash consumption to spaghetti squash for some variety. This one I baked until it was soft.

I decided to expand my squash consumption to spaghetti squash for some variety. This one I baked until it was soft.

I scooped out at the spaghetti-ish part of the squash and spread in in the baking pan. I tossed it with tomatoes, onions, garlic, bell pepper, Italian herbs and topped with cheese and 1/4 cup of bread crumbs. I’m not sure how long I baked it, but I left it in until the cheesey-top was browning.

Ok, this is super ugly and I haven't even bothered to write a real recipe. But it tastes good, I promise. You can get your fix for Italian flavors without eating mountains of actual spaghetti.

Ok, this is super ugly and I haven't even bothered to write a real recipe. But it tastes good, I promise. You can get your fix for Italian flavors without eating mountains of actual spaghetti.

I really liked both of these make-ahead dishes more than I expected I would, and I will make them again.

And, because I am such a dedicated blogger, and because I walked around the S.C. State Fair telling my friends “I want to eat something WEIRD!” …  I present.. Deep Fried Kool-Aid.

My friend commented that they looked like peeps. Or dead birds. They kind of did, I'm not sure why they were shaped that way, or if they were supposed to look like something else.

My friend commented that they looked like peeps. Or dead birds. They kind of did, I'm not sure why they were shaped that way, or if they were supposed to look like something else.

The verdict: Deep Fried Kool-Aid tastes like strawberry pound cake, fried and covered in sugar/Kool Aid dust. I think they must have dipped some other dough into Kool Aid, or made it with Kool Aid.

The verdict: Deep Fried Kool-Aid tastes like strawberry pound cake, fried and covered in sugar/Kool Aid dust. I think they must have dipped some kind of dough into Kool Aid, or made it with Kool Aid.

You have to make crazy eyes when you are about to eat something like this.

You have to make crazy eyes when you are about to eat something like this.

I ate this so you don’t have to. We all split the order, and although it wasn’t terrible, none of us were hankering for more. The next time you’re at a fair, look for something else weird to eat.

This is a picture of BFFKatie and me on the ride that takes you over the fair. You can't see our faces, but we were having the "Hmm, what if this ride can't handle the weight of all these people eating deep fried Snickers bars?" and freaking ourselves out. Also, this lovely picture was taken by Tisha and stolen by me off Facebook.  The SC State Fair never looked so sparkly.

This is a picture of BFFKatie and me on the ride that takes you over the fair. You can't see our faces, but we were having the "Hmm, what if this ride can't handle the weight of all these people eating deep fried Snickers bars?"conversation and freaking ourselves out. Also, this lovely picture was taken by Tisha and stolen by me off Facebook. The SC State Fair never looked so sparkly.

Make these, please: Pumpkin Walnut Muffins

I don't typically gush over things I've made, but these were pretty much the best.

I don't typically gush over things I've made, but these were pretty much the best.

I don’t know how seriously anyone takes what I say here most of the time. Which is good, because most of the time you shouldn’t. But, I’m serious when I say that you need to make these muffins. After one too many baking fails when I tried to make up recipes, I vowed to start following recipes, at least when I expect other people to eat my food.

This weekend I had out of town guests, and I thought it would be nice to make something they could have as a snack or quick breakfast. Instead of trying to make something up, I found this recipe from Cooking Light for Pumpkin-Cranberry Muffins. I made a shopping list and everything. Except… well, when I got home I didn’t have the cranberries I thought I did.. and I kind of thought nuts would be good.. and.. so yeah, I ended up making a few substitutions on their base pumpkin recipe. I just can’t help myself, and apparently I cannot follow directions.

  • I substituted Splenda for the granulated sugar in the recipe because I figured with the 1/2 cup of brown sugar, it would still be sweet enough. If you use regular sugar, I’d recommend cutting back to 1/2 cup or 3/4 cup, depending on how sweet you want your muffins.
  • I used some walnuts I had on hand in place of the cranberries. This was the best decision. You could use any nuts, or omit, but I think they made the texture perfect.
  • I topped the final muffins with a tiny bit of cinnamon/sugar/walnut/butter mixture that I had left over from a test run of cinnamon rolls I didn’t end up making. This is totally optional, but it is pretty. And delicious.
These pumpkin muffins are soft, sweet and filling. You will not regret adding this recipe to your collection!

These pumpkin muffins are soft, sweet and filling. You will not regret adding this recipe to your collection!

Put a vegetable on it!* Butternut Squash Cupcakes

Maple Butternut Squash Cupcakes

Maple Butternut Squash Cupcakes

I use social events as an excuse to try new recipes, with varying degrees of success. Friday, the weather turned fall-like, and despite the fact that it was 90* the day before, I decided to run with that when choosing a dish to take to my friend Karla’s going away party. So, since I love putting vegetables in unexpected places*, and since I think pumpkin is the Marcia Brady of fall squash, I decided to take the pumpkin cupcake recipe from SmittenKitchen and tweak it using what I already had. I think using the pureed squash rather than the canned pumpkin made the cupcakes lighter, fluffier and more cake-like.

I grated nutmeg over the top to try to be fancy like the original recipe, but I'm not sure it worked. If you want fancy LOOKING cupcakes, someone needs to give me a cupcake school scholarship.

I grated nutmeg over the top to be fancy like the original recipe, but I'm not sure it worked. If you want fancy LOOKING cupcakes, someone needs to give me a scholarship to cupcake college.

Maple Butternut Squash Cupcakes

Serves a ton (the original recipe says 17 to 18 cupcakes, but I made minis and regular sizes, so I’m not exactly sure. But.. a lot of cupcakes.)

1 stick unsalted butter, room temperature
1 cup firmly packed dark-brown sugar
1/3 cup granulated sugar
2 cups flour (original recipe called for cake flour, but I just used plain baking flour. And no, I can’t figure out the difference in 30 seconds of googling, so I’m just letting you know what I used.)
2 teaspoons baking powder
1 teaspoon ground cinnamon
1 teaspoon ground ginger
1/2 teaspoon ground nutmeg
1/8 teaspoon ground cloves
1/2 teaspoon salt
1/4 teaspoon pepper
2 eggs
1/2 cup buttermilk mixed with 1 Tbs vanilla
About 1 1/2 cups butternut squash, cubed (I used more and just measured out 1 1/4 cups after it was pureed.)

Frosting
Two (8-ounce) packages neufchatel cream cheese, softened
1 stick unsalted butter, softened
2 cups powdered sugar
1/4 cup maple syrup

Making cupcakes.

Making cupcakes.

Directions

1. Preheat oven to 350*. Prepare squash for pureeing by peeling, slicing and boiling for about 10 minutes. Drain and then blend using wand mixer, food processor or blender. Mine was fluffy and about the consistency of baby food.

2. In a large bowl, cream butter and sugar together. Add eggs one at a time and continue to beat until creamy consistency.

3. In a separate bowl, mix dry ingredients (flour, spices, salt, pepper) and in a small container mix buttermilk, vanilla and butternut squash.

4. Slowly alternate pouring dry mix and buttermilk  into sugar and butter while mixing. The batter should be pretty smooth with not many lumps.

5. Pour batter into greased or lined cupcake tins. Bake time will depend on the size, but take them out of the oven when a toothpick can be removed cleanly from the center. My mini cupcakes took about 7-10 minutes, and the larger ones took about 17-20 minutes.

6. While they are cooking, cream together ingredients for frosting and chill in refrigerator until ready. I let the cupcakes and the frosting cool for about 30 minutes before icing.

7. Impress friends and vegetable haters with this sweet, mild fall treat.

I think the cupcakes were a hit at the party. Karla and her husband Cosmin are leaving for Romania soon, so I was glad I got to see them and learn some Romanian/Indian/American dance moves with them before they left.

Bon Voyage, Karla and Cosmin!

Bon Voyage, Karla and Cosmin!

I did it! Trying something new… Quick Baja Fish Tacos

Fish tacos so easy, even I can make them!

Fish tacos so easy, even I can make them!

I should clarify that I’m not new to eating fish tacos, I’m just new to making them. I’ve always kept my distance from cooking with seafood just because it tends to be expensive and occasionally skeeves me out with its little eyeballs or tentacles or other body parts I am more comfortable letting someone else take care of.

But, as I said yesterday, I needed to get back in the kitchen if only to get my cooking mojo back. I had seen a recipe for fish tacos in a recent Cooking Light, but didn’t save it anywhere so I had to do a quick google search at the grocery. I ended up with this recipe for Baja Fish Tacos from a few years back instead.

At first I thought this was too many ingredients for just one person, but after I started cooking I realized it is really easy. You could make it more DIY by making your own taco seasoning, but I used a premixed version from the store.

Much easier than I initially expected.

Much easier than I initially expected.

Quick Fish Tacos

Ingredients (makes about 4-5 tacos)

2 Tilapia fillets, uncooked and chopped into bite sized pieces
1 Tbs Lime juice
1 Tbs Taco seasoning
1 tsp oil
4-5 6inch corn tortillas
About 1 cup shredded cabbage
About 1 Tbs diced onion
1 Tbs sour cream
Extra limes for garnish

Directions
1. Mix taco seasoning and lime juice. Toss tilapia in mixture until coated.
2. Add fish to saute pan with oil over medium-to-high heat.
3. While the fish is cooking, mix cabbage, onions and sour cream.
4. Heat tortillas according to the package (I stuck mine in the microwave for 10 seconds,w wrapped in paper towels.) Add a spoonful of cabbage to tortillas.
5. When fish are completely cooked, top the cabbage mixture with the fish and serve with lime slices.

At first I was worried that the “slaw” wouldn’t have enough flavor without salt or pepper, but I think the creaminess is a good balance for the saltiness of the fish. I was really surprised how much I liked these, even though they are different from the more traditional fish tacos I’ve had in the past.

Nutritional Info per taco: 128 calories, 3.2g fat, 14.7g carbs, 2.2g fiber, 12.6g protein. WW+ 3 points.

Chicken and Summer Vegetable Tostadas

From our 32 part series, “How to eat as much zucchini as possible without turning green”

Cheese + Vegetables = Heaven

Cheese + Vegetables = Heaven

I used this recipe from Cooking Light, but didn’t really measure anything. I tried both the flour tortillas that were recommended, and corn and everyone agreed that the corn tortillas were better. I also subbed a white onion for red and used pepper jack cheese. You could easily drop the chicken from this dish, but I kept it because I was cooking for my family.

I love Cooking Light, but sometimes they over complicate their recipes. This is super easy. You just cook your toppings, broil the tortillas for a couple minutes with nonstick spray, add the topping and cheese and broil for a few more minutes.

I love Cooking Light, but sometimes they over complicate their recipes. This is super easy. You just cook your toppings, broil the tortillas for a couple minutes with nonstick spray, add the topping and cheese and broil for a few more minutes.

Easy, inexpensive and a good way to sneak in some more summer squash and zucchini!

Other ways I’ve used zucchini in the last week:

Vegetable stir fry x 2 – Served with brown or black rice

Raw zucchini and squash thinly sliced over salad

Zucchini and egg white casserole: Chop 1 large zucchini, mix with 1/2 cup cottage cheese, 1/2 cup shredded cheese, 2 eggs, 6 egg whites, salt and pepper to taste. Pour into baking pan, and  sprinkle top with bread crumbs and cheese and bake at 350* until solid and browned on top.

I brought this in Sunday - clearly I have some work to do. I keep trying to give stuff away but none of my friends are voracious vegetable eaters.

I brought this in Sunday - clearly I have some work to do. I keep trying to give stuff away but none of my friends are voracious vegetable eaters.

And now I’m off to the garden! Thanks to everyone for their support on my “Lost and Found” post! 

Two quick, cool sandwiches: Tarragon Chicken Salad and Greek Cucumber

With the heat wave, I'm really enjoying recipes that don't involve turning on the oven or stovetop.

With the heat wave, I'm really enjoying recipes that don't involve turning on the oven or stove top.

When I was an undergrad I was introduced to the magic of tarragon chicken salad via my local grocer. Unfortunately, when I came back for grad school, I made the mistake of checking out the nutritional info... 340 calories, 28 grams of fat and 500 mg of sodium in HALF A CUP? WHAAAttt?

I mean, I loved it, but I didn’t love it that much. Although I don’t often prepare meat at home, I decided to try my hand at making a lighter version of the chicken salad using some lower calorie ingredients but with the same flavor of the original.

Tarragon chicken salad with grapes and apple

Tarragon chicken salad with grapes and apples

 Spring Tarragon Chicken Salad

Makes about 4 servings

Ingredients

6 oz of cooked skinless chicken breast, chopped
1 Tbs light mayonnaise
1/2 apple, chopped into cubes
10-15 red, seedless grapes, halved
2 stalks of celery, halved and chopped
1/2 Tbs dried tarragon
Juice of 1/2 lemon
Salt and pepper to taste

Directions

1. Combine ingredients.

2. Eat. You could put it on a salad, bread, crackers or however you like chicken salad.

3. Ok, I know those aren’t very good directions, but it is really super simple once you get everything chopped up.

You could add chopped walnuts or almonds to add healthy fat to the recipe. I also saw some recipes using reduced-fat sour cream along with the mayonnaise, but because I wasn’t making a huge batch, I didn’t feel like I needed a lot of extra wet ingredients.

Nutrition: 91 calories, 3g fat, 64mg sodium, 6.2g carbs, 1g fiber, 10g protein. About 2 WW+ points per serving. Round to 3 points if you count fruit/vegetables in recipes. Click here for more nutritional info.

Greek Cucumber Sandwiches - A twist on the traditional tea sandwich

Greek Cucumber Sandwiches - A twist on the traditional tea sandwich

And, if you are looking to serve dainty tea sandwiches this spring or you just want a new veggie sandwich, consider a Greek-inspired Cucumber Sandwich! I had friends over for a ladies’ lunch, and I joked about serving cucumber sandwiches. To me, they seem like kind of an outdated Southern food that you only eat at showers and receptions. If food could have opposites, cucumber sandwiches would be the opposite of like… ribs or sloppy joes.

But, since revamping Southern food is something I’m interested in, I took on the challenge of making a cucumber sandwich that you could look forward to eating.  I put a Greek spin on the sandwich using tzatzki on both slices of bread and filling the sandwiches with thin slices of cucumber, green pepper and red onion. I finished them off with a sprinkle of feta and then cut the them into little dainty sizes, fit for a Southern belle and also small enough not to notice that you’ve eaten enough to feed a small army.

Ok, now I’ve shared some hot weather lunch ideas… what do you eat when you`re too lazy/hot to cook and too poor to pay someone else to cook for you? 

Two quick dinners and a healthy, frozen dessert

Whole wheat angel hair with goat cheese, asparagus and broccoli

Whole grain angel hair with goat cheese, asparagus and broccoli

I love cooking when it is an “event,” but sometimes it is hard to get excited about weeknight dinners for one. I haven’t been cooking as much lately, and after a week or so of take-out (even healthy stuff) I can feel an impact on my health and my wallet. So finally, I dragged myself off the couch and went to the grocery store.

I didn’t feel like spending that much time in the kitchen, so I made pasta with asparagus, broccoli and goat cheese. It was super easy and filling. To make: Boil 2 oz (about 1 serving) of pasta. Steam broccoli and asparagus. Drain everything and combine with 2 tsp of olive oil, a sprinkle of basil and a sprinkle of garlic salt. Mix. Top with 2 oz of goat cheese. That makes 2 servings, and if you’re following on WW that’s about 6 pts each.

I always forget about pasta when it comes to quick dinners, mostly because of my carb-phobia, but felt pretty good about this.

Falafel with homemade tzatziki + carrots and hummus

Falafel with homemade tzatziki + carrots and hummus

Another quick dinner from this week: Falafel with homemade tzatziki! I made the falafel with Telma mix, and just heated them in a pan with a very light coating of olive oil. I’d never made tzatziki before, but it turned out to be pretty easy. As you can see from the photos, mine is super chunky, but that’s because I left my cucumbers that way. To make the sauce: 1 individual serving of 0% greek yogurt + 1 Tbs vinegar + 1/2 Tbs chopped garlic + 1/2 cucumber, seeded and chopped + dill, salt, pepper to taste.

Creamy blueberries

Creamy frozen blueberries

And finally… my favorite post-dinner snack: creamy frozen blueberries. Ok, I know this isn’t much of a recipe, but I love it. When I find blueberries on sale, I buy a few cartons and wash and freeze them for later. For a sweet and creamy frozen snack that doesn’t come in an ice cream container, pour unsweetened almond milk over frozen blueberries. Yup, that’s it. I told you it wasn’t much of a recipe, but it is really good.

The milk will freeze immediately, coating the blueberries. I’ve also used soy and skim cow’s milk, and they both worked fine, but almond milk gives my favorite consistency.

What is your favorite quick dinner? Have you made anything new recently? I need ideas!

Refocusing my recipes, bless your heart

Collards. So innocent looking.

Collards. So innocent looking.

I’ve been waiting until after the sugarfest to write about a newish direction for one part of my blog: the food! As many of you know, I have lived in the South my whole life. I wouldn’t exactly call myself a southern belle, since I’m kind of a left-leaning, eye rolling, grad school smart mouth. I’m not into most of the things associated with the South, and I often find myself exhausted trying to defend the stupidity of S.C. that is highlighted in the news. To me, the status of being Southern is like an embarrassing family member I feel inclined to both apologize and stick up for.

And then there is the food. According to the CDC, the South is fat.  In public health, and in pop culture, this fatness has been attributed, at least in part, to Southern food. Deep-fried everything! Butter as a side-dish! Bacon! Bacon! Bacon! (Personally, I see lots of people in the South getting fat off pizza and burgers, too, but that is beside the point.) The general idea is that Southerners have always eaten this way, and so we just can’t help but keep eating this way.

But, I’m not sure that is really true. Before the mid-twentieth century, most Southerners were poor, and things like butter and bacon would have been special occasion food rather than every day eats. Many people ate what they could grow and what was available locally.This year, I’ve been reading and listening to a lot of people talking about traditional soul food and southern cooking. Somewhere along the way, the history of agriculture and plant-based diets got lost.

So, coming in 2011, I will be refocusing my cooking to include more traditional foods, as well as more “New South” cooking. No, this doesn’t mean that I’m going to go all “Paula Deen” on you, although I might try to revamp some of her buttery concoctions for real life. What it means is that I’m going to try to prove that southern food can be healthy and good-tasting.

I’m really excited about my two Christmas gifts to myself, The Lee Bros. Simple Fresh Southern and Vegan Soul Kitchen by Bryant Terry.

What’s foods do you associate with the South? What are some of your favorite foods from your part of the country/world?

What Stollen and Tamales have in common

My sad life: A wonky tamale and a stalker cat.

My sad life: A wonky tamale and a stalker cat.

I started the month with the idea that I would make international holiday foods. I made alfajores, which were a tasty disaster. After those, I made German Stollen and Mexican tamales. What do all these dishes have in common besides being Christmas foods? At some point, a few hours in to preparing them, you will think, “What have I gotten myself into?”

General tips for making food that other cultures deem “once-a-year” foods:

1. Find an aunt, mom or grandma from that country who makes the dish. They could probably give you some pointers, or maybe they will feel sorry for you and just give you some food.

2. If all else fails, look it up on YouTube.

3. Give yourself twice as much time as the recipe calls for.

4. Don’t put all your eggs in one basket. Both literally, because baskets are no good for egg travel, and figuratively because if you base your whole meal off a new dish you’ve never made before, you might go hungry.

I’m sure that if I decided to make them again, I would be more prepared, but I’ve put off writing the recipe posts because I’ve been afraid they would be overly technical. Rather than wait until after Christmas to share these recipes, I’m going to give you the abridged version.

Delicious Almond Stollen (or Köstlicher Mandel-Stollen)

Almond stollen - Inspired by my German roommate

Almond stollen – Inspired by my German roommate

Stollen is a traditional German sweet bread made with nuts and candied fruit. Don’t be alarmed, this is not the kind of fruitcake you use for doorstops, although I found the candied fruit in the fruitcake baking area of the grocery. Apparently, stollen are normally made weeks in advance and kept in cold rooms or basements. I didn’t have that kind of time, so I wrapped mine up and kept it in the freezer for a few days, and that worked fine to get the right texture and flavor. It is sweet and festive, and kind of addictive.

I used a recipe from a German magazine which gave all the measurements in weight rather than cups, which triggered my math phobia. My roommate translated the recipe as I went along and helped me figure out the weights using her scale.

Making Stollen. Weighing fruit, reading German and covering the kitchen in powdered sugar.

Making Stollen. Weighing fruit, reading German and covering the kitchen in powdered sugar.

This recipe looks similar to the one I used, except I didn’t soak my fruit in rum and I used candied lemon and orange instead of fresh grated. After you bake your loaves, add a coat of melted butter followed by a coat of powdered sugar. Repeat about 2 or 3 times and let the dough cool.

Tip #1: Adding a coat of melted butter + powdered sugar (repeat x3) to any dessert will make it a winner.

Tip #2: Don’t be alarmed if your fruit starts falling out of your dough. There is only so much fruit the dough can handle.

Black bean and cheese tamales. Don't judge a dish by its poor presentation - these were good!

Bean and cheese tamales. Don't judge a dish by its poor presentation - these were good!

Vegetarian Bean and Cheese Tamales

My final holiday cooking adventure came in the form of five hour tamales. I decided to make bean tamales using this recipe, and I made a vegan masa using vegetable shortening rather than lard.  I had no problem finding the masa harina (the corn meal stuff), but had to go to a Latin grocer to find the corn husks.

Soaking husks and making masa

Soaking husks and making masa

I’m not sure if my dough was too dry. When I made it according to the recipe, it seemed gooey, so I added more flour. When I started looking at videos about tamales, their masa was more of a paste. The final taste was the same, but the dough might be thicker than normal if you make it like mine.

I use a can of pinto beans + a can of black beans + some spicy cheese + peppers + onions + garlic for the filling

I used a can of pinto beans + a can of black beans + some spicy cheese + peppers + onions + garlic for the filling.

Folding the tamales weren't super hard, but I think they would have stayed together better if i would have tied them with some string.

Folding the tamales weren't super hard, but I think they would have stayed together better if i would have tied them with some string.

The only equipment I used that I don’t normally have in my kitchen was the steam basket thing that sits in the bottom of a pot. I checked the water level in my pot during the cooking and had to add more only once. After all that mixing and cooking and rolling… you have to wait 1.5 hours for them to cook. So, don’t start tamales hungry! I had to make Carlton a snack while they were cooking, since he came over assuming that it wouldn’t take five hours to make dinner.

Tip #1: You need lots of time to make these. Soak your husks at least 2 hours before you start cooking, and give yourself at least an hour to refrigerate your masa once it is formed into a dough.

Tip #2: Do not try to use the wisk attachment to cream  your shortening. Use regular beaters,  or else you might end up throwing Crisco all over your kitchen and guests, and nine times out of 10, they will not appreciate that.

Have you ever wanted to give up half-way through a recipe? Do any of your holiday foods take this long to prepare?

 

Vegetarian Collard Greens

Pig-free collards.

Pig-free collards.

I’d like to take a break from whining and blogging about Christmas sweets, to bring you my first attempt at collards. Now, throughout my life I’ve had a very keen sense of smell and a very big mouth, and as a kid I was pretty vocal about how much I hated collards, particularly the way they smelled cooking.

But then I grew up, started eating vegetables and ended up eating collards in other dishes. Even then, the fear of the gross-smelling green kept me from actually making them on their own. This year, however, my Dad planted collards in our winter vegetable garden, and they’ve done really well. So, I decided it was time to learn to make collards.

If you buy them like this, not pre-cut, be sure to wash them. Mine weren't dirty at all, but you can get the grit off by soaking them in a sink. The dirt will sink to the bottom and the collards will float on top.

If you buy them like this, not pre-cut, be sure to wash them. Mine weren't dirty at all, but you can get the grit off by soaking them in a sink. The dirt will sink to the bottom and the collards will float on top.

So I googled recipes and they all used ham hocks, pork fat or bacon. Ummmm no. Beyond the ethics of meat eating, I just don’t like the taste of ham. I put out a twitter APB and got some good suggestions. I ended up using this recipe that Tameika suggested as a jumping off point for my vegetarian collards. At first I was nervous that I wasn’t going to really like them, but I was really pleasantly surprised at how tasty and unlike my childhood memories they are.

Vegetarian Collard Greens

Ingredients

About 5 cups of collards, washed, chopped without stalks
1 small white onion, chopped
2 cloves of garlic, chopped
1 cup vegetable broth
1 Tbs brown sugar
1 Tbs balsamic vinegar
1 Tbs olive oil
Salt and pepper to taste

Directions

1. Saute onions, garlic and garlic in a large saute pan.

2. Add liquids and sugar and stir until dissolved.

3.  Add collards and stir so that they are coated and covered with the liquids. Some may stick out at first, but with a little stirring most should be covered depending on your pan/pot. You can add more liquid if you think they aren’t cooking evenly. It won’t hurt, but you’ll have more liquid left over when you`re finished.

4. Cook on medium-high heat for about 30 minutes, or until they are tender but not mushy.

 

Cooked in a skillet, but made from a box. I haven't conquered corn bread.

Cooked in a skillet, but made from a box. I haven't conquered corn bread.